Olivia chats with fitness expert Oonagh Duncan about her journey, and how she helps people get healthy and happy. Oonagh talks about ways to reframe negative thoughts because GETTING YOURSELF IN PEAK PHYSICAL CONDITION STARTS WITH FEELING GOOD RIGHT NOW.
Oonagh explains why negative thoughts don’t get results, and how to use what you may perceive as failure as research instead. She says collecting data and creating awareness are key to making different choices for yourself.
Let Oonagh inspire you to take immediate action to CREATE HEALTHY HABITS FOR LONG TERM SUCCESS.
- Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
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