Olivia hosts Salvatore Liberti to guide us through a chakra cleansing meditation. This combines breathing techniques, visualization techniques, and meditation techniques to clear all 7 of our chakras. Follow along so you can ACT FROM AN ALIGNED MENTAL AND EMOTIONAL STATE.
Sal tells us that chakras are like 7 whirlpools of water within our body, each one is an energy sensor. They are all connected and flow together but negative emotions block them. We can cleanse them to allow new, fresh energy to flow so we can operate a full capacity.
Settle into a comfortable position and listen to the full episode to SURRENDER TO THIS EXPERIENCE AS SAL GUIDES US THROUGH THIS EXERCISE.
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