Using Your Body as a Resource

Olivia interviews Jay Fields, who uses a blend of mindfulness, embodiment practices, and psychological theories to help people be fully alive as their truest selves. Jay shares TOOLS YOU CAN USE TO BEFRIEND YOURSELF AND ACT AS YOUR BEST SELF.


Jay tells us that on a neurobiological level, we’re hardwired to pay more attention to what is external than what is internal. But learning to be aware of your internal feelings and using your body to help manage them is so powerful.


Learn how to have empathy for yourself by using the tools Jay shares to REGULATE YOUR NERVOUS SYSTEM and INTEGRATE YOUR BRAIN to be your best self.




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Olivia Jaras


Having helped over 10,000 women get back on track with a purpose-driven career, and get paid what they deserve, Olivia is an award-winning author and sought after International Speaker.

She coaches women around the globe, teaches workshops for Fortune 100 companies, and is a contributor for Forbes and Entrepreneur Magazine. Olivia is also sought after as one of the top resume and negotiation experts for women.

Olivia is on a mission to help ambitious, driven women break through the glass ceilings that keep them from living their purpose and earning what they deserve.

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