Olivia interviews Jay Fields, who uses a blend of mindfulness, embodiment practices, and psychological theories to help people be fully alive as their truest selves. Jay shares TOOLS YOU CAN USE TO BEFRIEND YOURSELF AND ACT AS YOUR BEST SELF.

 

Jay tells us that on a neurobiological level, we’re hardwired to pay more attention to what is external than what is internal. But learning to be aware of your internal feelings and using your body to help manage them is so powerful.

 

Learn how to have empathy for yourself by using the tools Jay shares to REGULATE YOUR NERVOUS SYSTEM and INTEGRATE YOUR BRAIN to be your best self.

 

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