Olivia interviews Jay Fields, who uses a blend of mindfulness, embodiment practices, and psychological theories to help people be fully alive as their truest selves. Jay shares TOOLS YOU CAN USE TO BEFRIEND YOURSELF AND ACT AS YOUR BEST SELF.
Jay tells us that on a neurobiological level, we’re hardwired to pay more attention to what is external than what is internal. But learning to be aware of your internal feelings and using your body to help manage them is so powerful.
Learn how to have empathy for yourself by using the tools Jay shares to REGULATE YOUR NERVOUS SYSTEM and INTEGRATE YOUR BRAIN to be your best self.
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Today I’m excited to talk with Dhru Beeharilal about Identity Coaching and its importance. Dhru partners with individuals to help
I’m talking today with leading money, mindset and law of attraction coach Valerie Hylen. Her clients lovingly referred to her
I have an unconventional episode for you today! I am talking with my friend Dr. Cheryl Fraser who is one
I am talking with Anna DiGilio today. This is a story for all of you nonbelievers out there, those of
Olivia interviews Andrea Tonetti about using Facebook to grow your professional brand. Andrea shares how to use Facebook groups to